Build Your Edge: A Catch Play Guide for Young Pitchers & Their Parents

How to turn simple games of catch into the foundation for great pitching.

If you’re a young baseball player—or the parent of one—this guide is for you.

We’re talking about catch play: one of the most important (and most overlooked) parts of a pitcher’s development.

Playing catch isn’t just about warming up. It’s where young pitchers build habits, develop rhythm, and learn how to control their body and their throws. When done with purpose, it becomes the foundation for pitching success.

Let’s break it down 👇

🎯 Catch Play: Where Good Pitching Begins
This is where the real work starts—before bullpens, lessons, or games. And every throw counts.

Here’s what young pitchers should focus on during catch:

✅ Aim for the Chest
No matter the distance, always aim at your partner’s chest. Ask for a clear target. This helps build control and focus.

✅ Be Consistent
Don’t rush your throws. Don’t try to show off your arm strength. Focus on making clean, repeatable throws with good form. That’s how you build mechanics that last.

✅ Stay Athletic
Keep your feet active as you back up. Use your legs, core, and body—not just your arm—to throw. Think smooth and balanced, not stiff or tense.

✅ Go Easy on the Way Out
As you move to longer distances, don’t force it. Throw easy. Let your arm warm up naturally. You’ll gain strength the right way over time.

🛡 Tips for Parents: Be a Supportive Partner
You don’t need to be a coach to help. Just keep these things in mind:

Quality > Quantity: 20 focused throws are better than 100 lazy ones.

Rest is key: Arms grow stronger with rest. Build in off days.

Ask how it feels: Get your child to think about how their body feels—it builds awareness.

Make it fun: Catch should be something they want to do. Keep the energy positive and playful.

💭 Final Thought: Awareness Is Everything
Great pitchers aren’t just strong—they’re aware. They know how their body moves. They learn what feels right and when to adjust.

That self-awareness starts during simple games of catch.

So next time you’re out there, slow it down, aim with purpose, and have fun. That’s where great pitching begins.

Want more tips for young pitchers? Stay tuned for future posts, or reach out to learn about our Position One Journal and custom coaching options for youth players!